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Tag Archives: الصحة النفسية

COVID stress syndrome: 5 ways the pandemic is affecting mental health

The network of interconnected mental health symptoms associated with COVID-19 is best understood as a multi-faceted syndrome. (Pixabay/Canva) Gordon J. G. Asmundson, University of Regina In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health. Numerous recent studies have shown global increases in the prevalence and severity of …

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Six evidenced-based ways to look after your mental health during a second lockdown

How to be resilient when everything feels out of control. Timothy Kuiper/Shutterstock Christian van Nieuwerburgh, University of East London Already experiencing pandemic fatigue, many of us feel ill-prepared for another lockdown. Yet this is what we must do, and maybe not for the last time. The problem is, the pervasive effects of the pandemic and the restrictions imposed as a …

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