The diet could reinforce bad eating habits. Bon Appetit/ Shutterstock Adam Collins, University of Surrey The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want. Fans of the diet claim that by switching between very low …
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Is body weight affected by when you eat? Here’s what science knows so far
Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock Alex Johnstone, University of Aberdeen and Leonie Ruddick-Collins, University of Aberdeen Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories …
Read More »Is body weight affected by when you eat? Here’s what science knows so far
Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock Alex Johnstone, University of Aberdeen and Leonie Ruddick-Collins, University of Aberdeen Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories …
Read More »