Tag Archives: Atkins

Low carb, Paleo or fasting – which diet is best?

Ekaterina Markelova/Shutterstock Duane Mellor, Coventry University and Paul D McArdle, University of Birmingham At this time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which diet is the most effective for sustained …

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