Back pain Archives

Back pain: why exercise can provide relief – and how to do it safely

Our spines are designed to move. Stock-Asso/ Shutterstock Suzanne McDonough, RCSI University of Medicine and Health Sciences; Joanne Marley, Ulster University, and Michael Thacker, RCSI University of Medicine and Health Sciences After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for …