Tag Archives: Cold showers

Cold showers are said to be good for you – here’s what the evidence shows

Lindsay Bottoms, University of Hertfordshire A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health benefits, both physical and mental. Cold showers were first administered for health reasons in the early 19th century when doctors …

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