fbpx

Tag Archives: Cold workout

Winter exercise is important for maintaining physical and mental health

Exercise improves physical health, immunity, and can reduce fatigue. Maridav/ Shutterstock Ruth Lowry, University of Essex and Jo Barton, University of Essex As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors. And those of us under lockdown for the second time may feel even less …

Read More »