Tag Archives: Diet

Does eating at night make you fat?

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Yuganov Konstantin/Shutterstock.com Alex Johnstone, University of Aberdeen y Peter Morgan, University of Aberdeen Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right? First, it’s important to remember that a gain in body weight only occurs when there is a change in calories consumed …

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Delay eating breakfast and eat dinner early if you want to lose body fat – new study

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junpinzon/Shutterstock.com Jonathan Johnston, University of Surrey and Rona Antoni, University of Surrey Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies by our research group …

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