Tag Archives: Dietician

Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images Terezie Tolar-Peterson, Mississippi State University A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water …

Read More »