festive season Archives

Forget the gym in January – exercise snacking is the way forward

Syda Productions/Shutterstock.com James Brown, Aston University Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around 6,000 calories on Christmas day alone. But, as the last of the leftovers disappear and New Year passes by, many of us …