Tag Archives: Five a day

Children who eat more fruits and vegetables have better mental health – new study

Primary and secondary school students who ate five servings of fruit or veg daily had better mental wellbeing. Monkey Business Images/ Shutterstock Ailsa Welch, University of East Anglia and Richard PG Hayhoe, Anglia Ruskin University Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also been …

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