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Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images Terezie Tolar-Peterson, Mississippi State University A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water …
Read More »Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body
