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Tag Archives: HDL cholesterol

A Christmas spice that may help reduce your blood cholesterol

amphaiwan/Shutterstock.com Preethy D’Souza, UCL Cinnamon is a popular spice at Christmas time, used to flavour everything from mulled wine to pumpkin pie. And, unlike many Christmas foods, this one might actually be good for you. Cinnamon, the bark of a small evergreen tree, has been used as a medicine for centuries, if not millennia. It is widely used in traditional …

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