Tag Archives: Intermittent fasting

Is body weight affected by when you eat? Here’s what science knows so far

Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock

Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock Alex Johnstone, University of Aberdeen and Leonie Ruddick-Collins, University of Aberdeen Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories …

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Is body weight affected by when you eat? Here’s what science knows so far

Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock

Changes to our circadian rhythm can impact our physical and mental health. Olga Miltsova/ Shutterstock Alex Johnstone, University of Aberdeen and Leonie Ruddick-Collins, University of Aberdeen Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories …

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