Tag Archives: Strength training

Weightlifting: how beginners can get started this new year

Weightlifting isn’t as intimidating as it might look. PHOTOCREO Michal Bednarek/ Shutterstock Athalie Redwood-Brown, Nottingham Trent University and Angus Hunter, Nottingham Trent University Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age. But knowing …

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