Tag Archives: Weightlifting

How quickly do we become unfit?

Becoming ‘unfit’ happens a lot faster than it takes us to get ‘fit’. New Africa/ Shutterstock Dan Gordon, Anglia Ruskin University and Justin Roberts, Anglia Ruskin University Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of …

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