Resistance exercise Archives

Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

Advocates of the weightlifting technique claim moving slower makes muscles work harder. Twinsterphoto/ Shutterstock Jack McNamara, University of East London Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. While there’s plenty of advice online telling people about the …